Blog - Coach Me

Posted 23 December 2020

Picking the best leotard for you

Finding a leotard that suits your body & makes you feel confident is so important for exams, competitions and every technique class. You want to look for a style that flatters your physique, fits comf ...read more

Posted 15 December 2020

How to stay motivated during the holidays

Taking the time to rest both your mind and body over the holidays is essential, so you can bounce back full of motivation to achieve great results! ...read more

Posted 08 December 2020

How to deal with Rejection

It’s important to celebrate rejection as it’s what steers us onto the path that is waiting for us! Often people associate rejection with a negative experience however, I believe it’s an opportunity to ...read more

Posted 26 November 2020

How to deal with injuries

As dancers we test our boundaries, both mentally and physically to become the best artists we can be. Injuries & niggles are inevitable because we are pushing our bodies to an extreme level & doing th ...read more

Posted 19 November 2020

Remembering Choreography

We all know that picking up choreography quickly and remembering it with precision is a necessity for our exam work, audition work & general class work. When you join a company, remembering choreograp ...read more

Posted 11 November 2020

How to Improve your foot flexibility & strength

We are all capable of improving our feet further. Whether you were born with flexible, stiff, hypermobile or strong feet, we can always transform the shape of them through daily Key Exercises & commit ...read more

Posted 02 November 2020

How To Improve Your Confidence

Being confident is being you. Confidence comes from within and is something that you learn to build through the experiences you go through in life. ...read more

Posted 28 October 2020

Body Positivity

Your body is your super power & makes up who you are. You are unique & you need to use the body you've been given to your advantage. We all have insecurities & areas we wish we could change however th ...read more

Posted 21 October 2020

Professional Dancer Q&A: Elisabeth Beyer

Elisabeth has taken the ballet world by storm from a very young age. She is currently dancing with American Ballet Theatres Studio Company at just 18 years of age. A ballet competition star, having wo ...read more

Posted 14 October 2020

Nutrition for Dancers

Dancers, did you catch Rachel’s takeover on our Coach Me World stories? If you missed out, don’t worry, we have you covered! Rachel from To The Pointe Nutrition shared some incredibly valuable tips & ...read more

Posted 30 September 2020

How To Master Pirouettes En Dehor

Dancers, how incredible is the sensation of being so perfectly ‘on balance,’ that you feel like you could pirouette forever? The secret to achieving this feeling and mastering your ...read more